URGENT – WEATHER MESSAGE National Weather Service SAN DIEGO CA 505 AM PDT Sat Sep 5 2020 CAZ055-056-058-052100- /O.CON.KSGX.EH.W.0009.000000T0000Z-200908T0300Z/ San Bernardino County Mountains-Riverside County Mountains- San Diego County Mountains- Including the cities of Crestline, Julian, and Pine Valley 505 AM PDT Sat Sep 5 2020


* WHAT…Dangerously hot conditions with high temperatures of 97 to 106.

* WHERE…San Bernardino County Mountains, Riverside County Mountains and San Diego County Mountains below 5000 Feet. * WHEN…Until 8 PM PDT Monday.

* IMPACTS…Extreme heat will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.

* ADDITIONAL DETAILS…The heat is expected to peak today and Sunday. PRECAUTIONARY/PREPAREDNESS ACTIONS… Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.